eBook Virtual Care Course About
FAQ Contact Login

Start your Centered Health Journey Today!

Check Out Our Electronic Book:

The Centered Health Reset

PAY WHAT YOU WANT!
What You’ll Explore Inside the eBook:

The Four Pillars of Whole Person HEALING

  • Pillar I: Faith-Based Healing — Restoring hope and aligning your health journey with God’s purpose.
    • Bodily Stewardship — Learning to glorify God in your body and treating your body as a temple of the spirit.
    • The Original Health Plan — Discovering God’s purposeful design for human flourishing through the foundational pillars of health established at creation.
    • Biblical Health & Healing — Learning to walk in partnership with God as you pursue true health and whole person healing. 
  • Pillar II: Nervous System Healing — Calming chronic stress and pain, retraining your body’s heightened nervous system, and fostering safety and resilience.
    •  
      Integrative Nervous System — Discovering how a dysregulated nervous system influences every body system and how restoring balance promotes whole-body healing.
      Sleep as Medicine — Restoring your body’s natural healing rhythms
      Integrated Nervous System — Discovering how a dysregulated nervous system influences every body system and how restoring balance promotes whole-body healing.
  • Pillar III: Lifestyle Healing — Discover how to apply the core pillars of lifestyle medicine—the simple, powerful habits God designed for renewal—through:
    • Sleep as Medicine — Restoring your body’s natural healing rhythms.
    • Food as Medicine — Using whole, nutrient-rich foods to fuel cellular repair and energy.
    • Movement as Medicine — Supporting strength, circulation, and nervous system balance.
    • Nature as Medicine — Reconnecting with creation to calm stress and restore vitality.
    • Mindset as Medicine — Cultivating peace, gratitude, and hope as healing tools.
  • Pillar IV: Root-Cause Healing — Understanding what drives dysfunction and taking steps to restore your body to wholeness.
    • Environmental Factors — Recognizing the impact of what we put on, in, and around our bodies.
    • Cellular Health — Fueling your cells with good nutrients and detoxifying internally.
    • Systemic Inflammation — Identifying the silent contributor to most chronic diseases and combating this with an anti-inflammatory lifestyle.

Downloadable eBook: 

A simple, faith-based roadmap to restoring whole-person health, through a balanced approach to health. Invest in your health and healing journey and partner with God to honor Him through the way you care for your body.

Here’s what you’ll discover inside:

  • A step-by-step, integrative framework to renew your health through the proven pillars of lifestyle medicine—addressing body, mind, and spirit for lasting transformation.
  • Practical tools and rhythms to calm your nervous system, restore energy, and break the chronic pain–stress cycle.
  • Christ-centered guidance to help you steward your body, find peace in the healing process, and anchor your wellness journey in faith.
  • Root-cause strategies to understand what’s really driving illness—and take steps to restore your body to wholeness.

Total value: Priceless

TODAY: Name Your Price! It's Your investment: pay whatever it’s worth to you (minimum $1).

Pay what you believe your health is worth. We want to ensure the cost doesn't hinder your access to valuable health knowledge.

PURCHASE HERE