Beyond Recovery: A Path to Lasting Wellness.
Virtual Physical Therapy & Wellness Coaching
We’re here to empower, educate, and walk alongside you through your pain recovery and overall health journey. Our mission is to provide personalized, practical strategies that support full rehabilitation, whole‑body wellness, improved energy, and longevity through tailored home exercise programs, targeted supplementation, and lifestyle medicine principles.
Set up a free video consultation with us below!
Book a CallWhat is the process of virtual care with Centered Physios?
When you book a complimentary consultation with us, we will spend 20-30 minutes discussing your current pain complaints, injuries, health concerns, goals, and questions. During this time, we will determine if we are a good fit for your needs. If we move forward together, we will work out specifics regarding individualized packages we can offer you and future video calls. We offer comprehensive subscription packages based on what your specific needs are.
After the initial consultation, we will move into a deeper analysis looking at your movement, lifestyle, and the root causes of your pain. Then, we will set up our frequency of video calls (weekly, bi-weekly, or monthly). These video check-ins will be a time to share updates, discuss questions, modify exercise programs, and monitor progress towards your functional goals.
We are available to work with you as coaches in all 50 states.
It is truly our passion to help you recover and steward your body well!
Common Issues We Treat:
Musculoskeletal Conditions:
Chronic Pain Conditions:
Chronic Pain Syndrome, Chronic Fatigue Syndrome, Complex Regional Pain Syndrome (CRPS), Polyarthritis, Osteoarthritis (DJD), Degenerative Disc Disease (DDD), Fibromyalgia, Neuropathic (nerve) Pain, Nociplastic (widespread) Pain, Myofascial Pain, Chronic Post Traumatic Pain, Chronic Post Procedural Pain, Failed Back Surgery Syndrome
Complimentary 30-Minute Consultation
Schedule a no-strings-attached consultation with us so we can learn more about your situation, goals, and explore if we are the right fit for you.
Book a FREE CallWhy Physical Therapy + Lifestyle Medicine?
We are movement specialists and wellness coaches, with a specific emphasis on integrative lifestyle medicine, functional nutrition, and nervous system retraining. As health professionals, we have personally observed hundreds of patients who have fallen through the cracks of the fragmented biomedical system in America. Once we looked outside of the rehabilitation bubble toward holistic health/wellness and public health, a whole new perspective opened up on the relationship between lifestyle choices, metabolic health, and root causes to chronic diseases & pain. Lifestyle Medicine should be the first line of treatment.
Chronic Diseases
6 in 10 Americans have at least one, while 4 in 10 have two or more. (ie. Heart disease, cancer, diabetes, Alzheimer's, obesity)
Metabolic Dysfunction
Most chronic conditions & non-communicable diseases are a direct result of cellular chaos and systemic inflammation.
Lifestyle Implications
Chronic diseases are preventable lifestyle diseases. Our daily choices can tip the scale toward health or disease.
